Linda Seelig

Hello! My fundamental background in yoga is in the Ashtanga Vinyasa Yoga method, starting in 2003, learning from some of the first students of Sri K. Pattabhi Jois: David Williams, Tim Miller and David Swenson, as well as from Sri K. Pattabhi Jois in 2005 during his world tour.

The Ashtanga Vinyasa practice, a set-sequence of postures, has been life changing for me. The quiet, rhythmic, dynamic, challenging, invigorating practice brings me to a more balanced, calm, creative and thriving state. Over the years I continue to learn from other teachers in this lineage as well as explore other yoga practices. I received my 200-Hour Hatha Yoga certification (RYT-200) back in '05, and recently completed a 300 Hr. Yoga certification covering Therapeutic Yoga methods, Yin, Yoga Nidra, Meditation and Ayurveda as the main focuses. From this training, I finally updated my records and have the RYT-500, E-RYT-200 and YACEP status. What does that mean?  Mainly,  if you are a yoga student / teacher who needs continuing education credits in your training program under Yoga Alliance, you can get them from my courses!

I like to incorporate all my learnings in my teachings and find that each approach offers tools that serve as guides on the path to harmonize body, mind and spirit. I hope you find courses that aid in this lifelong healing journey, and if not, let us know what you are seeking!