Ashtanga, Vinyasa, Gentle, Yin Yoga and Gong Sound bath Instructor
Hello! My fundamental background in yoga is in the Ashtanga Vinyasa Yoga method, starting in 2003, learning from some of the first students of Sri K. Pattabhi Jois: David Williams, Tim Miller and David Swenson, as well as from Sri K. Pattabhi Jois in 2005 during his world tour.
The Ashtanga Vinyasa practice, a set-sequence of postures, has been life changing for me. The quiet, rhythmic, dynamic, challenging, invigorating practice brings me to a more balanced, calm, creative and thriving state. Over the years I continue to learn from other teachers in this lineage as well as explore other yoga practices. I received my 200-Hour Hatha Yoga certification (RYT-200) in '05.
More recently I am delving into the fields of Sound Healing, Yin Yoga, Therapeutic Yoga, Yoga Nidra, Pranayama & Meditation and am currently in a 300 Hr training re-visiting these subjects. I like to incorporate all my learnings in my teachings and find that each approach offers tools that serve as guides on the path to harmonize body, mind and spirit.