This 3-hour Pregnancy workshop includes: 1 hour of yoga, 1 hour of the Evidence Based Birth Savvy 101 and 45 minutes of active labor techniques and relaxation. Prenatal Yoga helps aid mom and baby during pregnancy. Stretching, strengthening and relaxation are evidence based ways of being an active participant in the labor process. The EBB Savvy Birth 101 class was developed by Evidence Based Birth to give you the inside scoop on how to form the ultimate birth team, so when the time comes to bring your baby into the world you can find yourself at the center of respectful, evidented-based care whether home, in the birth center or in a hospital.
This 3-hour workshops includes:
1 hour of yoga
1 hour of the Evidence Based Birth Savvy 101
and 45 minutes of active labor techniques and relaxation.
50 Euros/person. Space is limited, so sign up now if interested!
To sign up or have questions, email: Katie Rachanow at: krachanow@gmail.com
For more info on Katie, see her bio under the Yoga Team Page.