Linda Seelig

Hello! My fundamental background in yoga is in the Ashtanga Vinyasa Yoga method, starting in 2003, learning from some of the first students of Sri K. Pattabhi Jois: David Williams, Tim Miller and David Swenson, as well as from Sri K. Pattabhi Jois in 2005 during his world tour.

The Ashtanga Vinyasa practice, a set-sequence of postures, has been life changing for me. The quiet, rhythmic, dynamic, challenging, invigorating practice brings me to a more balanced, calm, creative and thriving state. Over the years I continue to learn from other teachers in this lineage as well as explore other yoga practices. I received my 200-Hour Hatha Yoga certification (RYT-200) in '05. 

More recently I am delving into the fields of Sound Healing, Yin Yoga, Therapeutic Yoga, Yoga Nidra, Pranayama & Meditation and am currently in a 300 Hr training re-visiting these subjects. I like to incorporate all my learnings in my teachings and find that each approach offers tools that serve as guides on the path to harmonize body, mind and spirit.